Grief: Lessons I’ve learned along the way.

Grief isn’t linear.  There is no timeline. The stages of grief don’t always go in a perfect order.  Grief doesn’t discriminate.  Doesn’t matter how good of a person you are or how much you pray. Life happens on life’s terms.  Grief bursts are a thing.  A grief burst is a sudden burst of grief that…Read more »

Let July Just Be July

I heard a song recently on an Instagram Reel. Or maybe it was that Tik Tok thing. Yep. I’m hip. The lyrics were simple, yet for me, so profound. “We can let July just be July.” Music has a way of seeing into our souls. I love the summer. I am, after all, a teacher,…Read more »

Is Addiction A Choice?

“God, grant me the serenity, to accept the things I cannot change;  The courage to change the things I can;  And the wisdom to know the difference.” -The Serenity Prayer-  Addiction is a choice. Addiction is selfish. I used to think those thoughts. Then 12 years ago, my thoughts began to evolve. There are some…Read more »

Incomplete Pass

The other day someone complimented my hair. I was quick to respond, “Really? I haven’t washed it in a week. And have you seen my roots?!” Never once absorbing the incoming positivity that they were trying to offer me. Never allowing the giver of the compliment to truly experience the act of giving. And never…Read more »


“God, Grant me the serenity. To accept the things I cannot change.  The courage to change the things I can.  And the wisdom to know the difference.”  I have found few things in life that resonate more to me than the serenity prayer. Learning and leaning into surrendering and accepting those things I cannot change…Read more »

Born on purpose

The world would like to introduce  Melanie Colleen Thomas. She was born on October 16th, 1975. She entered this world with a big birthmark and a giant head.  The first picture that was ever taken of her looks like something straight out of a true crime documentary. She screamed for the first 6 months of…Read more »


The other day I was pumped about making a crock pot meal. Have you ever had a sweet potato from a crock pot? Life changing. The temperature had dropped on the first day of fall and I was ready for some warm food and a comfy sweatshirt. It was 69 degrees. That is winter weather…Read more »

Heart to Heart

My dad and I would often have what I call heart to heart moments. They aren’t really the ones that I imagine everyone thinks of. The long and intimate talks. Where you share everything that is on your heart. Ours were more of the cliff notes version of that. And still just as meaningful.  To…Read more »

The Present Moment

The first thing I do when I wake up in the morning is I open up my blinds. I love the sunshine peering in and there are these magical little hummingbirds that frequent a tree right outside of my window.  As soon as the blinds open, I feel an immense rush of gratitude. On most…Read more »